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Juicy Beef with Vegetables

120M
2

If you`re looking for a healthy recipes, here is an interesting idea for you.

Ingredients for
servings
сals/100 gr
Beef
4 cups
280 cals
Carrot
2 pcs
35 cals
Tomatoes
2 pcs
25 cals
Onion
1 pcs
70 cals
Garlic
2 cloves
60 cals
Sour cream
2 tbsp
230 cals
Flour
1 tbsp
330 cals
Vegetable oil
1 tbsp
135 cals
Salt, spices
to taste
Total calories in the prepared dish
1165 cals
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Instructions:
  1. Prepare all the ingredients and get down to work!
  2. Wash meat, wipe it and cut into small pieces. Fill the frying pan with the oil and start cooking beef.
  3. Stir meat while cooking.
  4. When there is a juice in the pan, cover it with the lid and continue cooking for about an hour.
  5. Meanwhile prepare all the vegetables.
  6. Cut tomatoes, mash them; grate carrot.
  7. Chop onion and mix it with the flour.
  8. When the meat is ready, add more oil and onion. Mix everything well.
  9. Cook this mass for 5 minutes.
  10. Add carrot and wait for 5 more minutes. Stir everything from time to time.
  11. Finally, add tomatoes, pepper and spices.

This yummy dish may be served with chopped parsley, fragrant garlic and lemon zest.

Author:
Andrew-Tasty
My name is Andrew. I am the chef of the site " Very Tasty». This is a real creative kitchen! A team of talented chefs and creative editors, each of whom is a specialist in their field, united by a common idea: to help people and teach them how to cook delicious food. We create recipes that are really worth sharing and cooking.
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