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Integrant recipes: Peas

 Green peas can be a great source of all the healthy elements you need. Fresh and frozen peas can inspire you on cooking various meals.

 This fresh ingredient is quite often used by the fans of delicious salads. Open a can or defrost a pack of peas and add them into your big salad bowl, mixing with other simple ingredients. Green peas may also become a part of the perfect stew, breakfast skillet, warm casserole or even risotto. Healthy peas are very useful for vegans and vegetarians. Though they can`t substitute meat meals, they can still fill with the energy `cause of being rich in proteins.

 Cook yummy soups, omelettes or even add a handful of green peas into the pie or spaghetti. Such a bright ingredient is a good reason to start eating healthy!