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Integrant recipes: Corn

Corn is one of the yummiest and nutritious vegetables. If you like, you may use yummy sweet corn for cooking delicious salads, casseroles or even roasts.

 Though this ingredient is high in calories, it`s still very healthy. You may use it for cooking diet dinners, grilling it or forming amazing tortillas. Whether you`re a big fan of Mexican dishes or prefer to cook something traditional, you can still use the yellow vegetable as the main ingredient of different meals!

 Though boiled, roaster or baked corn is more frequently used for cooking main meals, you may turn it into  a healthy  garnish, perfect salad or a great snack, filling you with the energy! Cook our best corn meals and forget about the hunger! You`ll love all these amazing dishes!