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Integrant recipes: Chickpeas

Chickpeas or garbanzo beans are frequently used while cooking salads, falafel, and nutritious garnishes.

 If you`re looking for a quick meal, check out the recipes for appetizers and snacks. Lettuce wraps, falafels or salad bowls can be eaten even by vegan or those who are dieting. Green chickpea pasta, risotto or patties also deserve your attention.

 Chickpeas are used while cooking different vegetarian alternatives to traditional dishes. If you like burgers and curry but cannot eat them anymore, replace meat with chickpea chops or balls. This protein-packed dish will make you love your new life.

 Chickpea deserves better than a supporting role in salads. Use our recipes for inspiration and cook gorgeous healthy dishes for you and your family.

22.11.2018
50M
5
5 stars
Easy Pumpkin Hummus
While it's still the pumpkin-picking season, you still can cook this light snack.
14.10.2018
60M
4
5 stars
Vegan Chops with Tomato Sauce
The main problem for the vegetarians is to find tasty and interesting dishes without using meat. Here is an interesting recipe for vegan chops made of chickpeas. They are very yummy and fragrant.
07.09.2018
40M
2
5 stars
Chickpea Tomato Salad
Today I want to share with you the recipe of simple but very nutritious salad with chickpea, tomatoes, onion, eggs and amazing dressing. Such a fresh salad will be gone in a minute! Cook it for your friends and family…
29.08.2018
40M
2
5 stars
Chickpea Vegetable Soup
If you`re going to lose several extra pounds, here is an interesting recipe for you. It`s something in the middle between nutritious lunch and diet soup. One more plus of this dish is that it`s very tasty. Therefore, you do…
26.07.2018
180M
2
5 stars
Chickpea Puree
Chickpea is a great source of vegetable protein. Its popularity is constantly growing. The taste of this ingredient reminds of hazelnuts. You may buy either dry chickpea or canned. If you choose a can, you`ll save several hours as you…
03.07.2018
30M
3
5 stars
Chickpea Salad with Sun-dried Tomatoes and Olives
This is classical salad with a fresh taste and healthy combination of ingredients in the bowl. It may be eaten with meat dishes, fish or without any garnishes.
12.06.2018
45M
3
5 stars
Chickpea Сakes with Сarrot
Unlike classical chops, chickpea cakes with carrot are healthy and suitable for any meal. They are easy to cook, rich in vitamins and cheap. Follow the instruction and you`ll cook great snack for anyone.