Recipe type
Basic Ingredient
Occasion
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Hot Stew Pan for Real Men!

time
45M
person
4

Yummy hot stew with the potato potato - very good recipes with potato learn more... and green peas is a very nutritious and yummy dish. If you still doubt how to cook stew to impress all your family, we have an interesting idea for you.

This yummy stew pan is worth your attention, so share this idea with your close people.

Ingredients for
servings
сals/100 gr
Meat
1.5 cup
280 cals
Onion
2 pcs
80 cals
Garlic
2 cloves
70 cals
Flour
2 tbsp
340 cals
Tomato sauce
1 tbsp
75 cals
Rosemary
1 sprig
7 cals
Carrot
1 pcs
40 cals
Potato
4 pcs
80 cals
Green peas
0.75 cup
65 cals
Salt
1 pinch
Pepper
1 pinch
Vegetable oil
2 tbsp
135 cals
Total calories in the prepared dish
1172 cals
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Instructions:
  1. Cooking nutritious meal with potato and meat is an easy process. To begin with you`ll need to wash and wipe potato. Later cut meat into middle-sized pieces. Fill the frying pan with the small amount of the vegetable oil. Add meat into this pan.
  2. Cook it until this ingredient is ready. When you see this nice crunchy crust, leave meat in the plate for several minutes.
  3. Meanwhile peel and chop onion. Do the same with the garlic. Add chopped vegetables into the pan with the leftovers of the fat. Cook onion and garlic until these ingredients are golden-yellow.
  4. Add tomato sauce, mix everything carefully and cook for several more minutes.
  5. Later add fried meat into the pan again. Add the flour and mix everything for the mass to become thicker. Cook all these ingredients for 2-4 minutes.
  6. Add water or the broth. Salt and pepper the dish to taste. Add bay leaves and rosemary. Boil this mass in the pan covered with the lid and stew everything for an hour.
  7. Meanwhile wash and peel potato and carrot. Add chopped and grated veggies into the pan and cook them until the vegetables are soft.
  8. When the dish is almost ready, add green peas.

Your simple but nutritious dish with vegetables and meat is ready. Enjoy the taste of this meal!

Author:
Chef Andrew
My name is Andrew. I am the chef of the site "Very Tasty". This is a real creative kitchen!
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