Recipe type
Basic Ingredient
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Hot Stew for Real Men!

time
45M
person
4

Yummy hot stew with the potato potato - very good recipes with potato learn more... and green peas is a very nutritious and yummy dish.If you are unsure how to cook stew to impress your family, read on.

This yummy stew pan is worth your attention, so share this idea with your close people.

Ingredients for
servings
сals/100 gr
Meat
1.5 cup
280 cals
Onion
2 pcs
80 cals
Garlic
2 cloves
70 cals
Flour
2 tbsp
340 cals
Tomato sauce
1 tbsp
75 cals
Rosemary
1 sprig
7 cals
Carrot
1 pcs
40 cals
Potato
4 pcs
80 cals
Green peas
0.75 cup
65 cals
Salt
1 pinch
Pepper
1 pinch
Vegetable oil
2 tbsp
135 cals
Total calories in the prepared dish
1172 cals
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Instructions:
  1. Cooking a nutritious meal with potato and meat is an easy process. To begin, you’ll need to wash and wipe the potatoes dry.
  2. Fill the frying pan with a small amount of vegetable oil. Cut the meat into medium-sized cubes. Add meat into the pan. Fry it until a crunchy crust begins to form on the meat. Take the meat out of the pan onto a plate and leave the meat in the plate for several minutes.
  3. In the meantime, peel and chop the onion and the garlic. Add the chopped vegetables into the pan with the leftovers of the fat from the meat. Sauté the onion and garlic until these ingredients are golden-yellow.
  4. Mix in the tomato sauce from the plate and cook for several more minutes.
  5. Transfer the meat from the plate into the pan. Dust with the flour and mix everything for the mixture to become thicker. Cook all these ingredients for a further 2-4 minutes.
  6. Add water or broth and add salt and pepper to the dish to taste. Add bay leaves and rosemary. Cover the pan with a lid, bring the stew to boil, then reduce the heat and continue to simmer for an hour.
  7. In the meantime, wash and peel potato and carrot. Add chopped or grated veggies into the pan and cook them until soft.
  8. Add green peas towards the end of the cooking process.

Your simple but nutritious dish with vegetables and meat is ready. Enjoy the taste of this meal!

Author:
Chef Andrew
My name is Andrew. I am the chef of the site "Very Tasty". This is a real creative kitchen!
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