Recipe type
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Hopping John. A Delicious Stew with Vegetables and Beans

time
45M
person
4

Nutritious hoppin john with tomatoes tomatoes - very good recipes with tomatoes learn more...is rich on protein and healthy minerals. You may cook the whole pan of this stew and store it in the fridge for the whole week! That`s cool for those who are too busy, working all the week and have no time to treat close people with yummy meals.

Ingredients for
servings
сals/100 gr
Onion
1 pcs
50 cals
Garlic
3 cloves
60 cals
Carrot
1 pcs
40 cals
Zucchini
1 pcs
35 cals
Mushrooms
5 pcs
Red beans
1 can
85 cals
White beans
1 can
80 cals
Canned tomatoes
1 can
25 cals
Tomato juice
1.5 cup
78 cals
Water
0.5 cup
Italian herbs
1 tsp
7 cals
Fresh herbs
to taste
8 cals
Cheese
to taste
440 cals
Sour cream
for serving
230 cals
Total calories in the prepared dish
1138 cals
Select all
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Instructions:
  1. To prepare this dish you may use canned beans. All you need to do is open the can and strain the water. If you prefer, you can replace the beans with canned sweet corn or mash.
  2. Cut vegetables into big pieces. Preheat the pan with the vegetable oil. Cook onion and carrot until they are half-ready.
  3. Add the rest of the vegetables into the pan. When they are soft as well, add salt, herbs and garlic.
  4. Now it`s time to add canned tomatoes. Mash each vegetable carefully. Add water or vegetable broth. Of the dish is a bit sour, add sugar.
  5. Fill the pan with the beans and mix everything very carefully. Wait until the mass boils. Slow down the fire and cook everything in the pan, covered with the lid for 35-40 minutes.
  6. If you want to make this mass creamy, you may either add fat cream or mash all the ingredients, using a blender.

This is both the best Hoppin John recipe and the easiest one. Serve the dish with fresh herbs and a spoon of skimmed sour cream. If you do not like vegetarian cuisine, you may cook Hoppin John with bacon or slices of chicken.

Bon Appetite!

Author:
Chef Andrew
My name is Andrew. I am the chef of the site "Very Tasty". This is a real creative kitchen!
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