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Homemade Tuna for Salads and Sandwiches

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18
0
time
20M
person
2

Tuna is healthy fish rich in vitamins, minerals and Omega-3. However, to make your dish healthier, we recommend to cook it at home instead of buying canned fish fish - desc learn more.... This dish is cheap, easy to cook and very yummy. So, let`s get down to work.

Ingredients for
servings
сals/100 gr
Tuna
1 pcs
200 cals
Pepper
1 tsp
Salt
1 pinch
Bay leaves
2 pcs
Total calories in the prepared dish
200 cals
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Instructions:
  1. For cooking this dish you can use both frozen and fresh fish. If it was frozen, you need to defrost it beforehand.
  2. Wash fish and peel it carefully. Cut off the tail and the head. Cut your fish into smaller slices.
  3. Fill the pack with the slices of tuna. Add all the spices to taste. Fox the edges of the pack.
  4. Heat the pan with water. Transfer the pack with fish to the pan and cook it for 3 hours.
  5. Take the pan out of the oven. Take the fish out of the pack and transfer to the plate. Tuna will be tender enough and very tasty.

You can use this homemade tuna while cooking sandwiches, salads, fish chops and other yummy dishes. The result will definitely surprise you.

Store the leftovers of soft fish in the canned container. You can store tuna for a week. Hope, you`ll love this easy recipe. Search for more interesting ideas with fish on our website. Bon Appetit!

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