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Healthy Salad with Pasta and Vegetables

time
35M
person
4

 Italian-style salads with pasta are very popular. The only problem is that they are not vegan-friendly or healthy. However, you can solve this problem. Follow our instructions and you’ll make a healthy dinner with pasta.

 To make it healthy, we recommend using veggies noodles or low-carb pasta pasta - very good recipes of pasta learn more.... We recommend choosing quinoa-based noodles, as they are gluten-free and yummy.

 Now let’s look at the recipe for this easy healthy dinner.

Ingredients for
servings
сals/100 gr
Pasta
2 cups
335 cals
Cucumbers
2 cups
20 cals
Tomatoes
2 cups
25 cals
Onion
1 pcs
70 cals
Balsamic vinegar
3 tbsp
Basil
2 tbsp
Olive oil
2 tbsp
135 cals
Sugar
0.5 tsp
370 cals
Sea salt
1 tsp
Total calories in the prepared dish
955 cals
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Instructions:
  1. Start by cooking pasta. Boil it in the pan with salted water, following the instructions on the package.
  2. Drain the pasta carefully. Add it into a large bowl.
  3. Cut tomatoes into slices. Chop cucumbers and onion. This will make your quick healthy dinner fresher.
  4. Now cook a yummy sauce. Take a large bowl and whisk balsamic vinegar with olive oil, coconut or brown sugar, salt and dry basil. Now add this sauce into the pan with the rest of the ingredients.

Leave this salad in the fridge to chill. In the meantime, you can cook a side dish. It will make your easy, healthy meal more nutritious.

 Search for more easy and healthy recipes on our website. We have a lot of ideas for you!

Author:
Chef Andrew
My name is Andrew. I am the chef of the site "Very Tasty". This is a real creative kitchen!
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