Recipe type
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Healthy Mackerel in the Oven

time
40 min
person
3

Healthy food can be very yummy. Especially, if you cook it, using interesting recipes. Here is one of them. Barbecue mackerel or mackerel in the oven can be cooked even by the beginner. The most difficult part of the process of cooking is to choose qualitative fish fish - very good recipes with fish learn more....

 

Ingredients for
servings
сals/100 gr
Mackerel
3 pcs
200 cals
Herbs and spices
to taste
7 cals
Lemon juice
3 tsp
15 cals
Salt
to taste
Total calories in the prepared dish
222 cals
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Instructions:
  1. If you use frozen fish, defrost it beforehand in a warm place. Wash the fillet and rub it with the salt and spices.
  2. Put the tinfoil on the table. Place the fish in the middle of this sheet. Cut lemon into very thin slices and put them on the top of the fish. Wrap it carefully.
  3. If you cook the fish in the tinfoil, you won`t spoil anything. The fish won`t be burned or even too dry. Bake the fish in the preheated oven for 20 minutes.
  4. Next, you may take the tray out of the oven, unwrap the tinfoil and serve the fish with fresh herbs and baked lemon.

If you want to cook something more interesting and special, stuff the fish with chopped hard-boiled eggs, cheese, mushrooms and cream or even a seafood mix. You may also use sauces and spicy marinades to make the taste of the dish better.

As you see, cooking mackerel is extremely easy! So, share this recipe with your friends and try to bake yummy and healthy fish for a party. Bon Appetite!

Author:
Chef Andrew
My name is Andrew. I am the chef of the site "Very Tasty". This is a real creative kitchen!
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