Recipe type
Basic Ingredient
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Healthy Homemade BBQ Sauce


Delicious chicken chicken - very good recipes of chicken learn more... becomes even better when served with the right sauce.  There are a lot of interesting recipes to make an easy BBQ sauce. This one will impress those who take care of their health and try to eat organic food.

 Low calorie BBQ sauce is still spicy, smokey and very fragrant. Since it’s made without ketchup and artificial sweeteners, your healthiest barbecue sauce is perfect even for kids.

Ingredients for
сals/100 gr
Tomato paste
0.5 cup
78 cals
0.5 cup
Worcestershire sauce
4 tbsp
110 cals
Black pepper
1 tsp
Maple syrup
2 tbsp
120 cals
to taste
Garlic powder
0.5 tsp
Apple vinegar
2 tbsp
78 cals
Total calories in the prepared dish
386 cals
Select all
  1. The process of making this simple sauce is very easy. All you need is to find a small pan and mix all the ingredients in it.
  2. Simmer it for about 15 minutes. When the sauce becomes thicker, take the saucepan off the heat. Pour the sauce into a glass jar.

Your natural barbecue sauce is ready! You can store it for one month. If you put the jar into the freezer, you can use it even longer, for 3 months. This vegetarian BBQ sauce recipe is perfect for everyone, no matter what your diet and lifestyle choices are.

 Homemade BBQ sauce is easy to make. Making it at home, you can add your favourite ingredient or skip the ones that you do not like. So experiment with the recipe and remember that healthy food can be very yummy.

Chef Andrew
My name is Andrew. I am the chef of the site "Very Tasty". This is a real creative kitchen!
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