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Healthy French Fries. Yummy Pumpkin Sticks for a Snack

35M
3

This snack is nutritious, interesting and rather unusual. It may be eaten instead of chips or French fries.

Ingredients for
servings
сals/100 gr
Pumpkin sticks
8 cups
40 cals
Curry powder
2 tsp
11 cals
Garlic powder
2 tsp
Onion powder
1 tsp
Hot pepper
0.25 tsp
Olive oil
1 tbsp
135 cals
Salt
to taste
Syrup
to taste
78 cals
Total calories in the prepared dish
264 cals
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Instructions:
  1. Preheat the oven to 356 F.
  2. Pell pumpkin, get rid of the sticks and cut the vegetable into thin sticks.
  3. Put it into the bowl, and add syrup with spices. Mix everything well.
  4. Cover the tray with the baking paper and add pumpkin sticks. Bake everything for 30 minutes until pumpkin is soft. Add salt.

Serve pumpkin sticks with your favourite sauces as a snack or yummy garnish.

Author:
mrcorsac
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