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Healthy Ezekiel Bread. The Benefits and Recipe for this Dish

time
80M
person
4

 Delicious Ezekiel bread is very popular nowadays. It is very healthy and able to fit into any diet.

 In fact, Ezequiel bread is a kind of sprouted bread. It is totally natural and sugar-free. This type of bread bread - very good recipes of bread learn more... is rich in protein and vitamins. You can buy it in most organic shops or just bake it all by yourself.

Ingredients for
servings
сals/100 gr
Grains
3 cups
280 cals
Vinegar
1 tsp
Yeast
2 tsp
Salt
1.5 tsp
Total calories in the prepared dish
280 cals
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Instructions:
  1. Fill the bowl with grains and warm water and add vinegar. Stir everything slowly. Set the bowl aside. You need to let the grains soak. If you have enough time, leave them for 24 hours.
  2. Drain the grains carefully. Put them into an empty container.
  3. Add 2 more spoons of water. Now you need to leave them to soak again for 2-3 days. Stir them every 12 hours.
  4. Later you need to dry the grains and dehydrate them for 12 hours.
  5. Finally, you can grind the grains, turning them into a flour.
  6. Now you can get down to making the bread. Mix half of grains with salt carefully. If you like the taste of sourdough bread, leave the flour in a warm place for 2 days. Otherwise, you can leave it for just 12 hours.
  7. Now it’s time to add dry yeast into the bowl with the dough. Knead the dough for 20 minutes until it’s soft and tender. Form a tight ball, cover it with plastic wrap and leave it for 1-1.5 hours. It will grow in size.
  8. Get down to baking Ezekiel sprouted bread. Preheat the oven to 350 F. Lubricate baking pans with oil or butter and put the batter into each of them. Bake everything for 60 minutes.

You’re done. Take the baking pans out of the oven and serve the bread while it is still hot. You will like the taste of this unusual Ezekiel bread. Don’t forget to share the recipe with your friends and write your comments below.

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