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Healthy Cheesy Brown Rice with Zucchini

time
45M
person
4

Cheese rice is one of those cheap healthy and easy meals that you can eat with pleasure. For cooking such a meal you can use any type of rice. This recipe calls for brown rice. It is rich in fiber and gives you more energy.

 If you want to cope with the process of cooking quicker, use instant brown rice rice - desc learn more.... It will be as healthy and tasty as the original classic dish.

Ingredients for
servings
сals/100 gr
Brown rice
0.5 cup
180 cals
Onion
1 pcs
60 cals
Garlic
2 cloves
70 cals
Broth
1 cup
78 cals
Cheese
0.25 cup
440 cals
Mozzarella
0.75 cup
55 cals
Zucchini
2 cups
45 cals
Yoghurt
0.25 cup
70 cals
Olive oil
2 tbsp
135 cals
Salt
to taste
Pepper
to taste
Total calories in the prepared dish
1133 cals
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Instructions:
  1. Preheat the pan with olive oil. Add chopped onion and garlic.
  2. Saute them for 2-3 minutes. The onion will become softer and the oil will become more flavorful.
  3. Add salt, pepper and brown rice.
  4. Mix everything and pour in vegetable broth.
  5. Bring everything to boil and reduce heat. Simmer the brown rice for 40 minutes.
  6. Now you can add chopped zucchini and grated cheese. Mix everything carefully and remove the pan from the heat.
  7. Serve this dish with lean greek yoghurt.

 If you are on a budget, you can cook this healthy dinner for your family and enjoy the taste of this dish. You can serve brown cheese rice with fresh salad or a portion of meat. Bon Appetit!

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Comments (1)
YesBet88 Sportsbook
11.01.2020 09:43

Best breakfast is eggs and bacon ! ! https://roulettekr.com

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