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Healthy Avocado Smoothie. Bright Source of Vitamins for the Breakfast

time
15M
person
3

Breakfast is the most important part of the meal. That is why it should be both healthy and nutritious enough. Avocados Avocados - desc learn more...  are often used while cooking various breakfast. They are served over toasts, ued while cooking wraps and omelets. Today we`ll share with you an interesting recipe of smoothie with avocado. It`s creamy, yummy and really rich in vitamins.

 

Ingredients for
servings
сals/100 gr
Avocado
1 pcs
160 cals
Milk
1 cup
130 cals
Tangerines
2 pcs
25 cals
Honey
3 tbsp
78 cals
Ice
1 cup
Total calories in the prepared dish
393 cals
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Instructions:
  1. Peel avocado carefully and get rid of the pit. Pick up soft and ripe avocadoes as they are tastier and easier to mash.
  2. Peel tangerines and add them to the bowl of the blender as well as the halves of avocado. We recommend using sweet clementines as avocado is tasteless. They will make your smoothie tastier.
  3. Pour in milk. To make your breakfast vegan use coconut milk or almond milk.
  4. Add ice and honey and mash everything, using a powerful blender. You can make everything really smooth or leave the texture a little chunky. It all depends on your taste.

Serve everything immediately in the glass. You can also top everything with chia seeds to make your drink healthier. Hope, you`ll love this creamy taste. Bon Appetit!

 

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