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Healthy and Delicious Cauliflower Soup with Zucchini

time
45M
person
4

Cooking cauliflower soup soup - very good recipes of soup learn more... is very easy. Like most soups, it is low in calories and can be included in any diet. This green dish consists of cauliflower, zucchini and leek. But you can add more interesting ingredients to make the dish more flavorful and tasty.

 If you like hot and spicy dishes, add slices of red hot pepper while cooking. You can also add chili powder or hot sauce. Caramelized eggs will make the taste of the soup more exquisite. It is also an interesting idea to roast or grill cauliflower before cooking this yummy soup for dinner.

Ingredients for
servings
сals/100 gr
Cauliflower
2 cups
30 cals
Leek
1 pcs
35 cals
Zucchini
1 pcs
45 cals
Broth
2 cups
78 cals
Milk
1 cup
130 cals
Thyme
1 tbsp
7 cals
Garlic
1 clove
78 cals
Salt
to taste
Pepper
to taste
Total calories in the prepared dish
403 cals
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Instructions:
  1. Start by heating oil in a medium saucepan. Cut leeks into thin slices and add them into the pan as well.
  2. Add slices of zucchini, fresh cauliflower and minced garlic. Cook the veggies for 3 minutes. Now you can add vegetable broth into the pan. Add salt and pepper to the soup. Add fresh chopped thyme. Cook everything for 20 minutes.
  3. Now you can add milk. If you want this dish to be vegan, use almond milk. It has the same tender and creamy taste.
  4. Remove the pan from the heat and pour your soup into the blender. Blend it until smooth.
  5. Serve the delicious cauliflower soup warm. If you like, you can decorate each portion with fresh herbs.

 This best cauliflower soup recipe is very easy. If you want the dish to be filing, you can serve it with croutons or hard-boiled eggs.

 Cook this yummy dish for dinner and search for more interesting recipes for cauliflower and other healthy soups on our website. 

Author:
Chef Andrew
My name is Andrew. I am the chef of the site "Very Tasty". This is a real creative kitchen!
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