Recipe type
Basic Ingredient
Occasion
Method
Features
More than 100 000 cooks visit the site daily

Healthy and Cheap Shepherd’s Pie

time
55M
person
4

  There are a lot of delicious recipes for cheap, easy and healthy chicken chicken - desc learn more... and meat pies. If you’re on a budget, you can cook this meal without wasting much money on it. Yes, it isn’t authentic British Shepherd’s pie, but it is still very tasty and nutritious.

Ingredients for
servings
сals/100 gr
Potato
4 cups
60 cals
Milk
0.25 cup
130 cals
Butter
1 tbsp
240 cals
Beef
4 cups
280 cals
Onion
1 pcs
70 cals
Green peas
1 cup
270 cals
Carrot
1 cup
40 cals
Cheese
1 cup
440 cals
Salt
to taste
Pepper
to taste
Total calories in the prepared dish
1530 cals
Select all
Clear
Instructions:
  1. Preheat the oven to 350 F. In the meantime, prepare the potatoes. Cut them into pieces and boil them in salty water. The potatoes should become soft and tender.
  2. Mash them and mix with butter and milk for the mass to become tender.
  3. In the meantime, prepare the ground beef. It will make the cheap and healthy food taste delicious. Add salt and pepper to taste.
  4. When the meat is ready, add more spices to taste and frozen carrots together with peas.
  5. Cover a baking tray with oil or soft melted butter. Fill it with meat and veggies. Add the layer of mashed potatoes.
  6. Top everything with cheese and bake for 20 minutes at 350F.

 Now you know how to cook healthy budget meals so that they are both yummy and nutritious. Search for more interesting ideas on our website. Bon Appetit!

Author:
Chef Andrew
My name is Andrew. I am the chef of the site "Very Tasty". This is a real creative kitchen!
Rate the recipe!
0 votes, average: 0 out of 5

Thank you for your vote.

Add Comment