Recipe type
Basic Ingredient
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Grilled Salmon (Secrets of Cooking)


You may use these instructions while cooking any other fish.
Grilled salmon is very tasty. Not to spoil its natural sea fragrant, use minimal amount of spices.
Such a dish may be eaten hot or cold.

Ingredients for
сals/100 gr
Olive oil
1 tbsp
135 cals
1 pcs
15 cals
Sea salt
1 pinch
Peppercorn mixture
to taste
Salmon fillet
3 pcs
210 cals
Total calories in the prepared dish
360 cals
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  1. Wash fish and wipe using paper towels. And here is secret number 1. If you use frozen fish, defrost it beforehand. Put it into the fridge for 3-4 hours. In this case, your salmon won’t fall apart.
  2. Secret № 2. You need to use coarse sea salt. Otherwise, your dish will be too salty.
  3. I used to marinate fish before frying. Now I skip this step. Here is secret number 3: cover fish with the thin layer of vegetable oil and fry on the big fire. In this case you`ll have crunchy crust and juicy meat. Fry salmon for 3-3,5 minutes from both sides.
  4. When fish is ready, sprinkle it with lemon juice. Lemon will make the taste of red fish richer. Grind salt and pepper in the mortar. Serve these spices in the separate bowl. In this case everyone will be satisfied with the taste of the dish.
  5. Fish may be served with fresh vegetables, greens, olives, capers and lemon slices.

Enjoy the taste of red fish. Bon Appetite!

Chef Andrew
My name is Andrew. I am the chef of the site "Very Tasty". This is a real creative kitchen!
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