Recipe type
Basic Ingredient
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Grilled Chops with Sour-sweet Sauce


This fried or grilled meat is a great meal for a family dinner! Pork chops with sour-sweet sauce may be served with any season vegetables. Serve yummy meat with green beans, carrot or potatoes.

Ingredients for
сals/100 gr
Lean pork
4.75 cups
240 cals
3 pcs
40 cals
Soy sauce
0.25 cup
170 cals
2 tbsp
370 cals
Sesame oil
0.25 tsp
135 cals
6 pcs
80 cals
Green beans
2 cups
130 cals
2 cloves
70 cals
Ground chili
2 tsp
to taste
Total calories in the prepared dish
1235 cals
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  1. Cook marinade: mix soy sauce with sesame oil, mashed garlic, sugar (you can use honey instead) and chili pepper in the bowl.
  2. Put pieces of pork into the oven bag or container with the lid. Add marinade, mix everything and leave in the fridge for 2 hours or even more.
  3. Preheat your grill. Take meat, get rid of the leftovers of the marinade and put your chops on the grid, lubricated with the vegetable oil. Fry everything for 10 minutes from both sides.
  4. If you like your meat to be well-done, cook it longer.
  5. Now you need to cook garnish. Wash potato and boil it in the salty water. Peel carrot and boil it together with beans.

Serve yummy chops with vegetables and fresh greens. This is very tasty and heathy dinner.

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