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Green Smoothie for Weight Loss

15M
2

Healthy food means a lot for those who are trying to lose several pounds. If you want to improve your health and make your body look better, drink green smoothies. They are rich in vitamins, minerals and proteins. A cup of such a drink will fill you with the energy!

Here is the recipe of such a smoothie. It will help you to cope with the hunger and make your hair and nails look better!

Ingredients for
servings
сals/100 gr
Water
1 cup
Lettuce
2 cups
7 cals
Spinach
1.5 cup
8 cals
Celery
2 stems
7 cals
Apple
1 pcs
40 cals
Pear
1 pcs
44 cals
Banana
1 pcs
120 cals
Lemon juice
2 tbsp
23 cals
Total calories in the prepared dish
249 cals
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Instructions:
  1. Peel apple, pear and banana and cut all these fruits into cubes.
  2. Chop spinach.
  3. Pour water into the bowl of the blender. Add lettuce and spinach. Mash everything.
  4. In a minute you may add celery, parsley, apple and pear. Finally, add lemon juice and banana.

Drink this smoothie as soon as possible, as in 15 minutes it will become less healthy. It`s recommended to drink such a smoothie all the year round to be strong and healthy.

Author:
Andrew-Tasty
My name is Andrew. I am the chef of the site " Very Tasty». This is a real creative kitchen! A team of talented chefs and creative editors, each of whom is a specialist in their field, united by a common idea: to help people and teach them how to cook delicious food. We create recipes that are really worth sharing and cooking.
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