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Greek Salad with Cucumbers, Tomatoes, Feta and Arugula

20M
2

Vegetable salads are very popular and can be eaten with different main meals. They taste great in combination with meat, poultry or fish. Today I want to share with you the recipe of the salad with fetaxa, tomatoes and cheese. This Greek salad with feta cheese is very good-looking and really amazing.

Ingredients for
servings
сals/100 gr
Arugula
1 cup
16 cals
Fresh tomatoes
2 pieces
20 cals
Cucumbers
2 pieces
25 cals
Onion
1 piece
60 cals
Feta cheese
0,5 cup
160 cals
Garlic
1 clove
70 cals
Extra virgin Olive oil
2 tbsp.
110 cals
Basil and parsley
several sprigs
7 cals
Salt and pepper
to taste
Lemon juice
1 tsp.
15 cals
Total calories in the prepared dish
483 cals
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Instructions:
  1. Wash arugula and put it into the bowl. Peel onion, and cut it into half-circles. Wash tomatoes and cut it into thin slices too. Cut feta into cubes.
  2. Prepare the dressing: mash garlic and mix it with chopped greens. Add lemon juice, oil and mix all this ingredients.

Pour the dressing on the top of the salad.That's it! Bon Appetite!

Author:
Andrew-Tasty
My name is Andrew. I am the chef of the site " Very Tasty». This is a real creative kitchen! A team of talented chefs and creative editors, each of whom is a specialist in their field, united by a common idea: to help people and teach them how to cook delicious food. We create recipes that are really worth sharing and cooking.
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