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Gorgeous Grilled Chicken

25M
4

Today we`ll cook yummy grilled chicken breast with herbs, garlic and lemon. This recipe is really simple.

Ingredients for
servings
сals/100 gr
Chicken breast
4 pcs
170 cals
Olive oil
6 tbsp
135 cals
Garlic (mashed)
4 cloves
60 cals
Dry thyme
1 tsp
7 cals
Dry oregano
0.5 tsp
Sea salt
0.25 tsp
Ground black pepper
0.5 tsp
Lemon zest
1 tbsp
15 cals
Total calories in the prepared dish
387 cals
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Instructions:
  1. Wash chicken breast and tenderize it.
  2. Cook marinade. Mix all the spices with olive oil in the plastic bag. Add chicken breasts. Tight the bag, put it into the bowl and leave it for 4-12 hours.
  3. Preheat your grill. Deep paper towel into the oil and use it to lubricate the grid.
  4. Put chicken breasts on the top of it. Cook them for 2-3 minutes from both sides.

Bon Appetite!

Author:
mrcorsac
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