Recipe type
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Fried Chicken Breast with the Vegetables

time
25M
person
4

There is one simple recipe for a chicken chop, served with delicious fresh vegetables.

Ingredients for
servings
сals/100 gr
Chicken
4 pcs
130 cals
Onion
1 pcs
70 cals
Red bell pepper
2 pcs
45 cals
Beans
1 handful
280 cals
Carrot
1 pcs
40 cals
Ginger
to taste
11 cals
Green onion
to taste
7 cals
Soy sauce
to taste
78 cals
Salt
to taste
Vegetable oil
to taste
135 cals
Total calories in the prepared dish
796 cals
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Instructions:
  1. Tenderize chicken breast.
  2. Cover the tray with the baking powder and add chicken fillet into the tray.
  3. Cover it with the second part of the paper.
  4. Add oil into the pan. Fry the chicken. Cook it for 5-7 minutes from both sides.
  5. When the dish is ready, put chicken breast into the tray and cover it with the lid.
  6. Peel ginger add it onto the pan and cover it with the lid.
  7. Slice onion into half rings. Cut carrot into thin slices.
  8. Add canned beans.
  9. Cut red bell pepper into the thin pieces.
  10. Preheat the frying pan. Add vegetable oil. Cook ginger for 30 seconds. Add onion and pepper. Fry everything for a minute or two.
  11. Add carrot and canned beans.
  12. In a minute you`ll need to add the slices of pepper.
  13. Add soy sauce, salt, sugar. Mix everything carefully.
  14. Put everything on the plate and serve with the poultry.

Bon Appetite!

Author:
Chef Andrew
My name is Andrew. I am the chef of the site "Very Tasty". This is a real creative kitchen!
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