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Fresh Zucchini Rolls with Cottage Cheese

time
35M
person
3

Fresh zucchini zucchini - very good recipes with zucchini learn more... rolls can be a perfect spring or summer snack or dinner. This yummy meal will fill you with the energy and improve your mood. Yummy zucchini wraps may be cooked with cottage cheese, cream cheese or ricotta. All of these ingredients are good enough and cannot spoil the taste of your dish.

Ingredients for
servings
сals/100 gr
Black olives
0.5 can
60 cals
Red bell pepper
1 pcs
55 cals
Zucchini
2 pcs
45 cals
Cottage cheese
2 cups
230 cals
Fresh herbs (dill and parsley)
to taste
15 cals
Garlic
2 cloves
70 cals
Sour cream or fat cream
1 tbsp
130 cals
Salt
to taste
Lemon
1 pcs
15 cals
Black pepper
to taste
Salad leaves
for serving
13 cals
Total calories in the prepared dish
633 cals
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Instructions:
  1. Wash fresh zucchini very well. Slice the vegetable into thin strips. Add salt and pepper. Leave everything for 15 minutes.
  2. Put the slices on the tray, covered with baking paper. Cook zucchini for 15 minutes in the oven, preheated to 356 F.
  3. Meanwhile you`ll need to mix cottage cheese with the cream.
  4. Chop herbs. Cut black olives and red bell pepper into small cubes.
  5. Add these ingredients into the bowl with the mixture of cream and cheese. Sprinkle everything with the lemon juice.
  6. Fill the slice of zucchini with the creamy mass.
  7. Form a tight roll.
  8. Serve yummy zucchini roll ups on the plate, decorated with the salad leaves.

Keep in mind that if you use cream cheese, you won`t need to add sour cream into the bowl zucotwith the filling. Bon Appetite, friends!

Author:
Chef Andrew
My name is Andrew. I am the chef of the site "Very Tasty". This is a real creative kitchen!
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