Recipe type
Basic Ingredient
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Fresh Salad with Chicken, Mozzarella and Bright Tomatoes


Salads should be light, yummy and healthy. This is one of such recipes. It`s a perfect dinner or lunch. If you are on a diet, you may eat it with pleasure.

Ingredients for
сals/100 gr
Chicken fillet
1 pcs
130 cals
Salt, pepper
to taste
Vegetable oil
2 tbsp
135 cals
Salad leaves
0.5 beam
7 cals
Yellow and red tomatoes
1 cup
25 cals
0.5 pcs
60 cals
1 cup
120 cals
Olive oil
4 tbsp
135 cals
1 clove
60 cals
Dijon mustard
1 tsp
74 cals
Soy sauce
to taste
78 cals
Total calories in the prepared dish
824 cals
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  1. Wash chicken fillet; wipe it and add salt and pepper.
  2. Heat the vegetable oil in the frying pan. Fry chicken fillet in the pan from both sides.
  3. Take a big bowl. Tore salad leaves and put them into the bowl.
  4. Cut each tomato in 2 and add them into the bowl.
  5. Cut onion into thin rings. Add it into the bowl as well.
  6. Add mozzarella.
  7. Cut chicken into cubes and mix it with the rest of ingredients.
  8. Mix yummy sauce. Combine olive oil with chopped garlic and mustard.
  9. Add soy sauce and mix everything well.

Serve and eat this salad immediately. Bon Appetite!

Chef Andrew
My name is Andrew. I am the chef of the site "Very Tasty". This is a real creative kitchen!
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