Recipe type
Basic Ingredient
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Fresh Mint and Pea Soup


There are a lot of recipes for fresh summer soups. English pea soup is creamy, yummy and very bright. It is popular in many European countries. In Germany it is served with several slices of fried of bacon and dark bread. Scandinavians add pork and mustard. Canadians use yellow peas while cooking such a soup and add salty pork. Sometimes they also add carrots and turnips.

Today we`ll vegan friendly version of this soup soup - desc learn more.... It is made with peas, onion and vegetable broth. Hope, you`ll love such a dish.

Ingredients for
сals/100 gr
1 tbsp
7 cals
2 pcs
80 cals
4 cloves
70 cals
1 cup
60 cals
1 cup
70 cals
Olive oil
2 tbps
135 cals
to taste
to taste
Total calories in the prepared dish
422 cals
Select all
  1. Chop onion and garlic carefully. Tore or chop mint as well. If you like smooth soups, you can blend all the ingredients.
  2. Preheat olive oil in the small saucepan. Add all chopped ingredients into it.
  3. Cook everything for 3 minutes. All the ingredients should become soft.
  4. Now pour in vegetable broth. Add peas. Bring the liquid to boil and simmer everything fro 15-20 minutes.
  5. Pour the soup into the bowl of the food processor and blend until smooth. Your cream soup is ready, sprinkle it with salt, pepper and olive oil.

And here are several interesting facts about this soup.

  •         For cooking this soup you can use any type of onion. It may be white, red or shallot onion. Each type of onion gives the dish new and interesting flavor. If you want to make the taste deeper, caramelize onion. Cook it slowly over low heat for 20-40 minutes before adding the rest of the ingredients.
  •         Use only fresh mint. That is one of the most important ingredient of this dish, so be careful while choosing herbs.
  •         As for the peas, you can easily use frozen or canned ingredient. The taste will be still amazing.
  •         Garlic makes everything better. However, if you do not like it, just omit this ingredient.
  •         Control the thickness of your sup, adding more or less water to the pan.

Hope, you like this easy recipe. Search for more interesting recipes for soups on our website. Bon Appetit!

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Comments (1)
06.05.2020 12:12

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