Recipe type
Basic Ingredient
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Fragrant Baked Salmon in the Oven

time
20M
person
2

Cooking this simple dish takes no more than 30 minutes. You can personalize it, adding your favorite spices or herbs. If you like juicy and tender fish, you should cook it in tinfoil. However, if you prefer the fish to be dry and covered with the crunchy crust, you should choose open for or cook the dish on the grill. Baked salmon recipe can save you when you`re having sudden guests or planning a party.

If you like, you may use the slices of grilled salmon salmon - very good recipes with salmon learn more... for cooking salads. They will be very healthy and tender. Now let`s get to know how to cook salmon in the oven.

Ingredients for
servings
сals/100 gr
Salmon fillet
1 pcs
200 cals
Olive oil
2 tbsp
125 cals
Sea salt
to taste
Black ground pepper
to taste
Spices
to taste
Garlic powder
0.5 tsp
11 cals
Total calories in the prepared dish
336 cals
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Clear
Instructions:
  1. To begin with, you’ll need to preheat the oven before cooking. Take the fish out of the fridge. Wash it if needed and put it onto a tray, lubricated with olive oil. Cover the fillet with this oil as well.
  2. Rub the fish with sea salt, pepper and spices. I recommend using garlic powder, paprika and onion powder. Now you can get down to baking the dish. Cook it for 10-15 minutes. Next you’ll need to check whether the dish is ready. In fact, the cooking time depends on the size of the fish.
  3. Take the tray out of the oven. Leave it to cool down. The meat should have a light pink colour.

This yummy dish can be served as a main meal, with fresh herbs and a glass of wine. If you want to make your dinner more nutritious, add a garnish or any salad you like. Enjoy your dinner. Bon Appetit!

Author:
Chef Andrew
My name is Andrew. I am the chef of the site "Very Tasty". This is a real creative kitchen!
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