Steamed food is much healthier and even tastier than fried. Steamed fish tastes better as well. Here are several recipes of such dishes. You may eat it as a main meal or supplement with nutritious garnish. Use these ideas and surprise your friends with healthy and yummy fish dishes.
If you use frozen fish, defrost it beforehand. Do not do it at the last moment. You need to unpack it and put into the strainer. Then put the strainer on the top of the bowl for your fish not to be covered with water while the ice is melting. Put this construction into the fridge and wait. When the fish is soft, you may start cooking it.
If your fish isn`t butchered, do it all by yourself. Get rid of bones and cut off head and tail. These parts may be used for cooking fish soup. If you want, you may get rid of skin as well.
And here is classical recipe for such a meal. Such a fish is best eaten with lemons. It is very tasty!