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Fake Fried Rice. Easy Dish with Cauliflower and Vegetables

time
30M
person
3

Yummy fried rice is one of the most popular garnish garnish - desc learn more... and lunches. However, if you want to lose several pounds, you can think that this dish doesn`t fit into your ration. Today we`ll share with you an easy recipe of the dish that is as tasty as fried rice but gluten-free and low-carb at the same time.

The main star of this dish is cauliflower. Give a chance to this recipe and you`ll love it!

Ingredients for
servings
сals/100 gr
Cauliflower
1 pcs
20 cals
Carrot
1 pcs
40 cals
Garlic
3 cloves
60 cals
Vegetable oil
3 tbsp
135 cals
Eggs
2 pcs
70 cals
Soy Sauce
3 tbsp
78 cals
Onion
2 pcs
60 cals
Total calories in the prepared dish
463 cals
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Instructions:
  1. First, you`ll need to prepare cauliflower. Use a food processor to shred cauliflower. Do not over mash it. The texture of the mashed cauliflower should resemble rice.
  2. Now preheat one tablespoon of any vegetable oil in the pan with the thick bottom. Mash garlic and cut carrot into small cubes. Fry these ingredients for about 5 minutes. Now add mashed cauliflower and chopped onion.
  3. Sprinkle everything with the rest of the oil. Stir fry everything. The texture of the meal should not be mushy at the end.
  4. Reduce the heat. Whisk two eggs in the small bowl and pour them into the pan with the vegetables. Cook everything stirring from time to time until the dish is fully cooked.
  5. Pour in the sauce, mix everything and saute for one more minute before you turn off the fire.

Serve it immediately. The leftovers of the dish won`t be that tasty next day. You can serve it with an easy sauce. All you need to cook it is to mix olive oil with soy sauce, lemon juice and honey, Whisk equal parts of all the liquids and sprinkle each portion of fake rice with it. Hope, you`ll love this easy and healthy recipe.

 

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