Recipe type
Basic Ingredient
Occasion
Method
Features
More than 100 000 cooks visit the site daily

Easy Pumpkin Hummus

50M
5

While it’s still the pumpkin-picking season, you still can cook this light snack.

Ingredients for
servings
сals/100 gr
Garlic
6 cloves
60 cals
Olive oil
6 tbsp
135 cals
Water
0.5 cup
Chickpeas
0.75 cup
380 cals
Pumpkin
1.25 cup
40 cals
Zira, rosemary, paprika
1 tsp
7 cals
Lemon juice
0.5 pcs
15 cals
Sea salt
to taste
Total calories in the prepared dish
637 cals
Select all
Clear
Instructions:
  1. Put chickpeas into the bowl with water and leave it for the whole night. Next morning strain the water and boil chickpeas for 30-40 minutes.
  2. Preheat the oven to 356 F.
  3. Peel pumpkin and cut it into cubes. Mix it with olive oil in the bowl.
  4. Put the slices of pumpkin on the tray. Add garlic and rosemary. Bake everything for 20-30 minutes.
  5. Add chickpeas and water into the bowl of the blender and mash everything.
  6. Then you`ll need to add pumpkin and garlic. Add spices, lemon juice and salt. For the mass to be more tender, add more olive oil and water.

Your orange hummus is ready! Decorate it with a pinch of paprika, pumpkin seeds, chopped herbs and olive oil. Serve it with the slices of carrot, apple or healthy chips.
Bon Appetite!

Author:
Andrew-Tasty
My name is Andrew. I am the chef of the site " Very Tasty». This is a real creative kitchen! A team of talented chefs and creative editors, each of whom is a specialist in their field, united by a common idea: to help people and teach them how to cook delicious food. We create recipes that are really worth sharing and cooking.
Rate the recipe!

Thank you for your vote.

Add Comment
Related Recipes