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Easy Keto Bites. Great Appetizer for Any Party

time
15M
person
6

 Light keto bites are very easy to cook and tasty! If you do not really like meat, you can go on without using meat. Taste of the dish will be still great!

 The plus of meat meat - desc learn more... dish is that it is nutritious. You can easily refresh this easy dish in 30 seconds. The result will still be great! This cheap but healthy meal can impress everyone!

 

Ingredients for
servings
сals/100 gr
Bacon
6 pcs
280 cals
Eggs
12 pcs
70 cals
Onion
1 pcs
75 cals
Bell pepper
1 pcs
25 cals
Mozzarella
0.5 cup
270 cals
Cheese
0.5 cup
440 cals
Spinach
0.5 cup
15 cals
Total calories in the prepared dish
1175 cals
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Instructions:
  1. Start cooking this meal with preheating the oven to 350 F.
  2. Whisk an egg with salt and pepper. Cover muffin pans with olive oil.
  3. Mix bacon with chopped onion and red bell pepper. Toss them with the rest of ingredients and pour this mass to the muffin pan.
  4. Add grated cheeses on the top of each portion!
  5. Bake everything for 15 minutes.

Serve these small portions as delicious appetizers. Bon Appetit!

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