Recipe type
Basic Ingredient
Occasion
Method
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Eastern Salad with Chickpeas

time
25M
person
4

Nutritious salad with chickpeas is very tasty.

Ingredients for
servings
сals/100 gr
Cilantro
0.25 tsp
7 cals
Violet onion
1 pcs
60 cals
Olive oil
2 tbsp
135 cals
Chickpeas
0.5 cup
270 cals
Paprika
0.25 tsp
6 cals
Black pepper
0.5 tsp
Fresh parsley
1 beam
7 cals
Tomatoes
2 pcs
25 cals
Salt
0.5 tsp
Garlic
1 clove
70 cals
Total calories in the prepared dish
580 cals
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Instructions:
  1. Wash chickpeas and put it into the bowl with the cold water. Leave it for 6 hours or even for the whole night if you have enough time. Wash chickpeas and boil it until this ingredient is ready.
  2. Cut tomatoes into thin slices. Cut onion into thin rings.
  3. Chop parsley.
  4. Mix chickpeas with onion, tomatoes and parsley. Add all your favourite spices and mashed garlic.
  5. Mix all the ingredients and add olive oil.

Serve this dish immediately. Bon Appetite!

Author:
Chef Andrew
My name is Andrew. I am the chef of the site "Very Tasty". This is a real creative kitchen!
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