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Diet Ratatouille with your Favorite Vegetables

time
45M
person
3

 Most people who love eating yummy and nutritious food think that all meals for weight watchers are not that tasty. But of course this is a misconception.  Weight watchers dinner recipes can be extremely delicious!

 This recipe for diet ratatouille can prove it to you. In fact, ratatouille was invented as the simple dish, popular among poor people. French housewives used all the vegetables they could find to cook this delicious and bright meal. They preferred to chop veggies quickly. These cubes were baked or stewed together with the light tomato-based sauce. Later, chefs decided to change the form of serving ratatouille to make it look more exquisite.

 Before you get down to reading this recipe for a ratatouille for weight watchers, look at the list of tips and tricks:

  •         Keep in mind that vegetables play the main role in this dish. So, choose them carefully. All the veggies should be of high quality.
  •         If you cannot find some vegetables, replace them with similar alternatives. You can use shallots instead of simple onions or replace zucchini with yellow bell pepper.
  •         Use a basic mixture of dry herbs: thyme, oregano and rosemary.
  •         This recipe is gluten free and very healthy. If you want to make it vegan vegan - very good recipes of vegan learn more..., do not use cheese or replace it with vegan cheese. You can even make it at home.

 Knowing all these points, you can save this recipe and get down to cooking this tasty dish!

Ingredients for
servings
сals/100 gr
Tomatoes
1 cup
25 cals
Eggplant
1 pcs
30 cals
Zucchini
1 pcs
20 cals
Red onion
1 pcs
60 cals
Olive oil
1 tbsp
135 cals
Apple cider vinegar
0.25 tsp
78 cals
Garlic
1 clove
60 cals
Basil
to taste
7 cals
Dry herbs
to taste
Chili pepper
to taste
25 cals
Pepper
to taste
Salt
to taste
Total calories in the prepared dish
440 cals
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Instructions:
  1. Preheat the oven to 350 F. Cover a baking tray with a thin layer of butter.
  2. Take a large bowl and mix 1 chopped tomato with olive oil and apple cider vinegar. Add minced garlic, chopped fresh basil, dry herbs, peppers and salt.
  3. Pour this tomato mass on the bottom of the baking dish.
  4. Cut all the vegetables into thin slices. Form the layers carefully, making a spiral. Sprinkle vegetables with the leftovers of the olive oil.
  5. Bake this meal for 60 minutes. The vegetables will become very tender and will become extremely fragrant. If you want, you can take the baking tray out after 50 minutes and cover the layers of veggies with grated cheese, then continue baking for 10 more minutes.

Serve this vegetable meal with fresh basil. Like all diet recipes, this one is low in calories but still very interesting. Cook this bright meal for your family and make sure that even your kids can adore vegetable dishes.

 Search for more meal ideas for weight watchers on our website. Bon Appetit!

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