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Diet Kebab, Made of Chicken Fillet and Vegetables

45M
4

This amazing chicken kebab may be eaten as a light diet dinner or become a part of a festive meal. It may be served with any garnish you like. However, if you want to be healthier, choose fresh or baked vegetables.

Ingredients for
servings
сals/100 gr
Chicken fillet
1 pcs
120 cals
Onion
0.5 pcs
70 cals
Salt, pepper
to taste
Tomato
1 pcs
25 cals
Eggplant
1 pcs
35 cals
Red bell pepper
1 pcs
25 cals
Broccoli
to taste
18 cals
Total calories in the prepared dish
293 cals
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Instructions:
  1. For cooking this yummy dish you`ll need to choose ground chicken. Mix it with the chopped onion, spices and salt. Mix everything carefully.
  2. Form long sausages with the wet hands. Skewer them.
  3. Cover the tray with baking paper or tinfoil. Add skewers into the tray. Fill it with sliced vegetables. Add several drops of the vegetable oil.
  4. Bake everything for 30 minutes at 392 F.
  5. Turn each “chop” over each 10 minutes.
  6. While meat is being cooked, boil broccoli in the salty water.

Serve chicken with vegetables and herbs. You`ll love this combination of tastes.

Author:
mrcorsac
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Comments (1)
Elizaveta
03.12.2018 06:32

We decided to have a party with friends and try Diet Kebab, Made of Chicken Fillet and Vegetables. A good dish when you don’t want to gain extra pounds. Girls try very tasty.

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