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Delicious Zucchini Roast with Beef

time
45M
person
4

There are a lot of ways to cook zucchini. It may be cooked with diary, vegetables and spices. Today we`ll share with you easy recipe for zucchini stir with ground meat meat - desc learn more.... It is easier to cook than zucchini boats. You can even involve your kinds in the process of cooking.

 

Ingredients for
servings
сals/100 gr
Zucchini
3 pcs
55 cals
Onion
2 pcs
60 cals
Ground beef
2 cups
280 cals
Garlic
2 cloves
70 cals
Onion powder
2 tsp
11 cals
Dry herbs
1 tsp
Olive oil
3 tbsp
135 cals
Thyme
3 sprigs
7 cals
Total calories in the prepared dish
618 cals
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Instructions:
  1. Prepare zucchini noodles. We recommend using special spiralizer. In this case you`ll cope with the process quicker and the result will look better.
  2. Cut onion into thin slices.
  3. Preheat frying pan and melt unsalted butter in it.
  4. Add onion into the pan and cook it for 2-3 minutes until it`s soft.
  5. Transfer zucchini noodles and onion to baking tray, covered with parchment. Bake it in the oven with the pan with water on the lower rack. In this case, vegetables will be crispy but not too dry.
  6. In the meantime add ground beef into the pan with the leftovers of the oil. Add minced garlic, dry herbs and fresh thyme.
  7. Cook meat, stirring it from time to time. In 6-8 minutes, add baked vegetables to the pan with ground beef. Mix everything carefully and cook for 2-3 minutes.
  8. Serve this zucchini stir fry with cheese. In this case, the dish will be even tastier and tenderer than zucchini boats.

If you like, you can more vegetables to the pan. We recommend using ripe tomatoes, mushrooms, sweet bell pepper or eggplant. This dish with zucchini will still be very tasty.
Search for more interesting recipes for vegetable meals on our website. Bon Appetit!

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