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Delicious lamb with Tomatoes and Sauce

time
75M
person
2

Delicious lamb is a natural source of protein and vitamins. That`s why if you can, you should definitely add it to your ration. The easiest way to do it is to stew red meat. Today we`ll share with you the recipe of meat meat - desc learn more... stew with veggies and perfect sauce.

 

Ingredients for
servings
сals/100 gr
Lamb
1 pcs
280 cals
Flour
2 tbsp
335 cals
Broth
2 tbsp
78 cals
Onion
2 pcs
80 cals
Carrot
2 pcs
35 cals
Chili
1 pcs
45 cals
Garlic
6 pcs
70 cals
Tomatoes
2 cups
25 cals
Worcestershire sauce
2 tbsp
78 cals
Vegetable oil
2 pcs
135 cals
Sugar
2 tbsp
370 cals
Paprika
1 tsp
Parsley
0.5 beam
8 cals
Salt
to taste
Pepper
to taste
Total calories in the prepared dish
1539 cals
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Instructions:
  1. Preheat the frying pan with vegetable oil.
  2. Mix flour with salt and pepper carefully. Roll each slice of meat in this mass. Fry lamb for 5 minutes in the preheated frying pan. It will help to create crunchy crust on the top of the meat.
  3. Now transfer everything to the slow cooker.
  4. To make the process of cooking easier, add the rest of the ingredients to the bowl.
  5. Cover the slow cooker with the lid and cook everything on high settings for 6-8 minutes.
  6. Check whether meat is soft and tender.

Serve this meat dish with all the sauce from the bowl. You can also add a portion of boiled rice or roasted veggies to your meal. Search for more easy recipes with red and white meat on our website. We have a lot of interesting ideas for you!

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