Recipe type
Basic Ingredient
Occasion
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Delicious Gumbo with Seafood and White Fish

time
55M
person
4

Rich and yummy gumbo is the official dish of the state of Louisiana. Traditionally this dish is cooked with the seafood. However, sometimes cooks add chicken chicken - very good recipes with chicken learn more... Another interesting point is that this dish is always loaded with vegetables. Authentic cajun gumbo is always cooked with bamia and okra.

As the result you get something in the middle between soup and stew. If you were searching for the easy recipes, allowing you to cook exotic dishes, l without any problems, save this recipe and try it.

Ingredients for
servings
сals/100 gr
Frozen seafood
mixture
200 cals
White fish fillet
1 pcs
210 cals
Bamia
1 cup
180 cals
Lean chicken broth
1.5 tsp
130 cals
Tomatoes canned
1 can
55 cals
Onion
1 pcs
60 cals
Celery
to taste
20 cals
Garlic
2 cloves
70 cals
Rice
1 cup
180 cals
Soy sauce
to taste
78 cals
Vegetable oil
for frying
135 cals
Dry herbs (oregano, parsley, thyme)
to taste
7 cals
Pepper
to taste
Salt
to taste
Total calories in the prepared dish
1325 cals
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Instructions:
  1. Peel onion and garlic. Chop them and add into the pan with the vegetable oil.
  2. Add canned tomatoes and bamia. Later add celery as well.
  3. Cook vegetables until the sauce boils. Continue stewing the dish.
  4. Add the slices of fish into the pot. Stew everything for several more minutes.
  5. Now defrost frozen seafood. Strain the water and add all these ingredients into the pan with the chicken broth. Later add stewed vegetables and fish into the same pot.
  6. Add boiled rice and all the spices into the same pan.

Your seafood gumbo is ready. If you like, you may try to cook chicken and sausage gumbo with okra as well. It isn`t difficult as well!

Author:
Chef Andrew
My name is Andrew. I am the chef of the site "Very Tasty". This is a real creative kitchen!
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