Recipe type
Basic Ingredient
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Delicious Guacamole. All You Need To Know About This Sauce


Guacamole is famous Mexican sauce made of avocado. Sportsmen and fans of healthy food love it as it`s rich on protein and healthy elements. Doctors recommend to include avocado into your ration. And cooking tasty guacamole is one of the easiest ways to do it.

The easiest way to cook such a sauce is to mash avocado and add several pinches of salt and spices. Still, you may also add onion, chili pepper or tomatoes into the bowl. It is always a good idea to enrich the taste in such a way. If you like to experiments, you may try to add something unusual into the blender with mashed avocado: eggs, celery celery - very good recipes with celery learn more..., pomegranate seeds, pears, peaches, etc. Old fans of this sauce know that main guacamole ingredients are avocado and spices. They can make the taste sweeter or sourer. Besides classical spices, you may use nuts and fresh herbs for the same purpose.

For cooking perfect guacamole, you`ll need to choose ripe avocado. It should be rather soft. The thing is that hard avocado won`t give your dish rich taste and fragrant.

Now let`s look at the easy guacamole recipe.

Ingredients for
сals/100 gr
Ripe avocados
3 pcs
160 cals
Cherry tomato
1 pcs
25 cals
Lemon juice
3 tbsp
15 cals
Fresh cilantro
0.25 cup
13 cals
2 cloves
60 cals
0.25 cup
70 cals
Hot pepper
1 pcs
35 cals
Sea salt
0.5 tsp
Total calories in the prepared dish
378 cals
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  1. Prepare all the ingredients
  2. Cut hot green pepper into thin slices. Chop it into cubes and put them into the separate bowl.
  3. Chop onion.
  4. Squeeze the juice of one lemon or lime.
  5. Chop fresh herbs.
  6. Cut avocado into two halves. Get rid of the pit.
  7. Slice avocado into pieces with the sharp knife.
  8. If you like, you can mash it with the fork or use a blender. Keep in mind, that traditional guacamole shouldn`t be smooth.

As you see, this guacamole recipe is very easy. If you like, add fruits, vegetables or nuts into the bowl. Still, this classical sauce is already perfect.

To save this sauce fresh for a long period of time, cover the bowl with the plastic wrap. Otherwise the color of mashed avocado will become darker. If you leave guacamole in the fridge, you can eat it even the next morning. However, the best way to enjoy the taste of the sauce is to serve it fresh.

If you don`t know what to eat avocado with, here are several interesting ideas for you!

  •         Use it for cooking sandwiches, rolls or vegan pizza;
  •         Create yummy and nutritious breakfast. All you need is a fresh toast and the thick layer of the green sauce. If you like, you may add cheese;
  •         Cook hard-boiled eggs. Cut each one in two pieces. Take the yolks out. Mix them with the guacamole. Fill eggs with this tender mass;
  •         Creamy texture of this sauce makes it a perfect salad dressing. Add olive oil, water, lime juice and use this mass for cooking fresh salads;
  •         This sauce may replace sour cream. Use it for cooking pasta, rice, baked potato, vegetables, risotto or beans;
  •         Guacamole tastes great when served with fried fish;
  •         Finally, you may always fill the bowl with the sauce and eat it with the carrot, celery or red bell pepper.

Guacamole is super tasty and nutritious! It may definitely may become a part of your healthy diet. Follow our recommendation and you`ll love the taste of this sauce. Bon Appetite!


Chef Andrew
My name is Andrew. I am the chef of the site "Very Tasty". This is a real creative kitchen!
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