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Delicious Crispy Roll-Ups

time
35M
person
3

 There are thousands of recipes for chicken chicken - very good recipes of chicken learn more.... Poultry can be fried, baked, boiled and even stuffed with your favorite ingredients. If you enjoy cooking crispy fried chicken roll-ups, you will definitely like this recipe!

 First of all you need to understand what type of chicken to use. Most often chicken breast is used. It is skinless, soft, boneless and very easy to cook. Legs and other parts of the chicken won’t go.

 Now when you know what to start with, let’s look at the recipe!

Ingredients for
servings
сals/100 gr
Chicken breast
6 pcs
130 cals
Ham
12 pcs
230 cals
Cheese
6 pcs
440 cals
Eggs
2 pcs
70 cals
Breadcrumbs
0.75 cup
335 cals
Butter
3 tbsp
240 cals
Total calories in the prepared dish
1445 cals
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Instructions:
  1. To cook deep fried chicken roll-ups with cheese and ham, prepare all the ingredients beforehand. Preheat the oven to 350 F.
  2. Cut each chicken breast into two pieces horizontally. Add a layer of yummy smoked ham (use two pieces) and cheese.
  3. Form tight rolls. Secure each roll with a wooden toothpick.
  4. Beat 2 eggs in a small bowl. Dip the chicken in this egg mass. Roll it in the breadcrumbs. It should be totally covered with this coat.
  5. Sprinkle a baking dish with oil or lubricate it with butter. Transfer the roll-ups to the tray.
  6. Bake them for 40 minutes at 165 F.

Take your fried chicken roll-ups, covered with a layer of breading and put them on the plates. Get rid of the toothpicks. Cut each portion into small pieces.

 If you want, you can make a tender sauce to serve with the baked chicken roll-ups. All you need is to mash ripe red tomatoes, using a powerful blender. Mix it with olive oil, 1 tsp of brown sugar, pepper and salt. When the sauce is smooth, you can use it while serving the dish. Another interesting choice is creamy Alfredo sauce. It is also very tasty and light.

 Cook these delicious and healthy roll-ups. If you want, you can also search for interesting recipes for roasted or deep fried chicken on our website!

 

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