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Delicious Chickpeas with Caramelized Onion

time
35M
person
4

 Cute little chickpeas are extremely good and nutritious. You can use them for cooking dinners, salads or even vegan vegan - desc learn more... burgers. It makes them really versatile.

 Today we`ll take a look at the recipe for delicious chickpeas with onion. To make this pan-fried dinner better, add garlic and dry herbs. In such a way you will make the taste of the dish better. So, let`s get down to work.

 

 

Ingredients for
servings
сals/100 gr
Chickpeas
1 can
320 cals
Garlic
2 cloves
60 cals
Onion
1 pcs
70 cals
Olive oil
2 tbsp
135 cals
Paprika
0.25 tsp
11 cals
Salt
to taste
Pepper
to taste
Cayenne
0.25 tsp
Total calories in the prepared dish
596 cals
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Clear
Instructions:
  1. Heat the pan with the oil. Cut onion into thin slices. Add them into the pan and cook slowly for several minutes. Add canned chickpeas.
  2. Cook everything for 8-10 more minutes. Stir everything from time to time.
  3. Now you need to add minced garlic, paprika, salt and pepper to the pan. Mix everything carefully. Cook chickpeas for 2 more minutes.

This recipe for chickpeas, also famous as garbanzo beans is very easy. Usually caramelized chickpeas are served with pasta. It`s also a good idea to serve them with roasted vegetables of you like fresh dishes.

 Garbanzo beans are a great source of iron and protein. That is why they are so popular among those who try eating healthy and take care of their weight. So, feel free to cook this dish for everyone. All your friends will enjoy eating it. Bon Appetit!

 

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