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Basic Ingredient
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Delicious Catfish in the Oven

time
45M
person
4

White fish isn`t that expensive as red one is. Still it doesn`t make it less delicious. If you choose high-quality fish, you`ll cook delicious dinner without any problems. One of the most underestimated white fish is catfish.

You can by it in the most of supermarkets. Still, keep in mind that since it fat it becomes smaller in size. So, try to buy a big slice of fish to make a nice dinner.

Catfish is great for cooking fried meals and fish chops. However, today we`ll take a look at interesting recipe for baked fish with cheese cheese - desc learn more..., onion and tomatoes. You`ll love this simple and healthy dish.

Ingredients for
servings
сals/100 gr
Catfish
4 fillets
110 cals
Cheese
1 cup
440 cals
Onion
2 pcs
70 cals
Lemon
0.5 pcs
15 cals
Tomato
4 pcs
25 cals
Salt
to taste
Pepper
to taste
Total calories in the prepared dish
660 cals
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Instructions:
  1. If you`ve bought frozen fish, leave it in the fridge for the whole night to defrost.
  2. Next morning drain it and wash carefully. Dry each fish fillet and rub it with salt and pepper. Sprinkle each steak with fresh lemon juice.
  3. Cover baking tray with the tinfoil.
  4. Cut onion and tomatoes into thin rigs. Arrange fish on the tray and cover each steak with vegetables.
  5. Grate hard cheese and top each portion with a handful of cheese.
  6. Top baking tray with one more layer of the tinfoil and transfer it to the oven.
  7. Bake your catfish with cheese and veggies for a half an hour. Then take the tray out of the oven and get rid of the tinfoil. Bake your dish for five more minutes.

Serve this dish immediately or let it cool down for several minutes. Catfish tastes great when served with boiled rice or mashed potatoes. If you want to make your dinner healthier and lighter, serve it with vegetable salad or fresh sliced veggies.

Search for more interesting recipes of white fish on our website and cook healthy and yummy dinners for the whole family. Bon Appetit!

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