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Crunchy Roasted Broccoli. Great Side Dish for your Healthy Meal

time
25M
person
1

A whole tray of roasted broccoli can be easily cooked in several minutes and served with any dish you like. The main plus of this garnish garnish - desc learn more...  is that they are high in vitamin C, protein and fiber. To cook perfect roasted broccoli, follow several simple tips.

  •         Cut broccoli into smaller pieces. They will be caramelized and tastier.
  •         Do not cook too much food at a time. In this case, they won`t be crispy on the edges. There should be some space between the pieces of vegetables.
  •         Add spices to make the taste of broccoli brighter.

So, let`s get down to the recipe.

Ingredients for
servings
сals/100 gr
Broccoli
3 cups
20 cals
Olive oil
2 tbsp
135 cals
Salt
to taste
Pepper
1 tsp
Sugar
1 pinch
370 cals
Total calories in the prepared dish
525 cals
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Instructions:
  1. Preheat the oven to 425 F. Cover baking tray with the parchment.
  2. Cut broccoli into smaller pieces and transfer them to the middle-sized bowl. Toss them with the olive oil. Sprinkle everything with salt, pepper and sugar.
  3. Mix everything one more time for the broccoli to be covered with the topping. Arrange them on the baking pan, covered with the parchment. Bake for 15-19 minutes. Toss them several times while baking.
  4. Add more spices if needed and serve this light side dish warm.

If you like, you can change this recipe. There are several interesting ways to cook roasted broccoli.

  •         Mediterranean broccoli. Add lemon juice and thin lemon wedges on the top of each portion. Add color to the dish, using red pepper flakes.
  •         Italian side dish. To make Italian-style broccoli, add balsamic vinegar while cooking the topping. You can also add lemon zest, red pepper and a handful of high-quality cheese.
  •         Asian style recipe. To give this dish Asian spin, top half-baked broccoli with sesame seeds. You can also drizzle them with spicy sauce and red pepper flakes.

Eat crunchy roasted broccoli with meat or fish or use while cooking another interesting meals. You can add them to salads, soups or stir into the bowl with yummy dip. Bon Appetit!

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