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Crispy Zucchini Sticks

Crispy zucchini sticks
25M
3

Delicious and healthy snack is a real must in every cookbook. Here is one interesting idea for a busy day: crispy zucchini sticks. They are much healthier than French fries and chips. You may cook this snack even for kids. Serve this dish with homemade sauce and eat with pleasure.

Ingredients for
servings
сals/100 gr
Zucchini
2 pcs
35 cals
Corn flour
0.25
320 cals
Bread crumbs
0.75 cup
325 cals
Sea salt
0.5 tsp
Dry garlic
0.5 tsp
70 cals
Egg
1 pcs
65 cals
Coconut butter
3 tbsp
200 cals
Total calories in the prepared dish
1015 cals
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Instructions:
  1. Wash vegetables and cut into thin sticks. Sprinkle them with vegetable oil.
  2. Mix dry ingredients: bread crumbs, spices and flour.
  3. Whip one egg.
  4. Dunk zucchini sticks into this egg and then roll in bread crumbs.
  5. Put these sticks on the tray covered with baking paper and bake at 392 degrees.
  6. Cook this snack for ten minutes.

And here is my recipe of healthy tomato sauce. Grate fresh tomatoes and mix them with spices. That`s it, this sauce may replace ketchup in your recipe. Serve zucchini sticks with this yummy sauce and treat your kids with healthy snack. Even if they do not like vegetables, this dish can become one of their favourite snacks. In addition, if you`re looking for more interesting ideas, try to cook marinated vegetables or grilled veggies.

Author:
Andrew-Tasty
My name is Andrew. I am the chef of the site " Very Tasty». This is a real creative kitchen! A team of talented chefs and creative editors, each of whom is a specialist in their field, united by a common idea: to help people and teach them how to cook delicious food. We create recipes that are really worth sharing and cooking.
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