Recipe type
Basic Ingredient
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Classical Pumpkin Soup


Pumpkin soup is one of the most popular autumn dishes. People all over the world cook it, using different recipes. In Italy, for example, cooks add rice, in Uzbekistan they prefer to add milk.
Here is classical recipe of the pumpkin cream-soup. Tender taste and being nutritious make this dish a perfect dinner. One more plus is that, this dish is really healthy. Try to cook it, you won`t regret!

Ingredients for
сals/100 gr
2.25 cups
40 cals
1 pcs
40 cals
1 tbsp
240 cals
1 pcs
70 cals
Olive oil
1 tbsp
135 cals
1 pinch
Grated ginger
0.5 tsp
Broth or water
400 ml
to taste
Black pepper
2 pinches
Cream (with 10% fat content)
100 ml
220 cals
Sesame seeds
2 pinches
Total calories in the prepared dish
745 cals
Select all
  1. First, peel pumpkin and carrot and cut them into big cubes.
  2. Chop onion and garlic.
  3. Melt butter in the frying pan and add olive oil. Fry onion and garlic for 3-4 minutes.
  4. Add carrot, nutmeg and ginger. Fry everything for 2-3 minutes. Then add 3 tablespoons of water or vegetable broth. Cover your pan with the lid. Stew everything for 10 minutes. Carrot must be really soft at the end.
  5. Now add pumpkin. Fry for 3-4 minutes and add more water or broth. Liquid should cover all the vegetables.
  6. Cover the pan with the lid and stew everything for 30 minutes. Add salt and pepper to taste. Then strain ½ of water. Mash all the ingredients, using blender. If you need, add broth in order your soup not to be too thick.
  7. Pour soup into the pan and boil. Add cream and heat everything one more time. This time your dish shouldn`t boil.

Serve this soup hot, decorated with sesame or pumpkin seeds. You may also add grated cheese or garlic bread. This soup is delicious, smooth and definitely worth trying!
Bon Appetite!

Chef Andrew
My name is Andrew. I am the chef of the site "Very Tasty". This is a real creative kitchen!
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Comments (1)
17.08.2019 03:08

My husband fell in love with this pumpkin soup! I cook it only according to this recipe, it is insanely tasty and tender. It is suitable even for holiday tables, when I cook it for the holidays, guests go crazy. Girls, please your men!

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