Recipe type
Basic Ingredient
Occasion
Method
Features
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Chops with the Spinach

time
35M
person
2

Light chicken chops with fresh spinach are perfect for kids and adults. You may serve them with fresh vegetables or any garnish you like.

Ingredients for
servings
сals/100 gr
Chicken fillet
2.25 cup
130 cals
Egg
1 pcs
70 cals
Starch
1 tbsp
11 cals
Spinach
1 beam
17 cals
Butter
1 tbsp
240 cals
Salt, pepper
to taste
Vegetable oil
for frying
135 cals
Total calories in the prepared dish
603 cals
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Instructions:
  1. Wash spinach. Wipe it and chop.
  2. Melt butter on the frying pan. Add spinach and fry it for 30 seconds.
  3. Take the pan of the fire and leave it to cool down.
  4. Grind chicken fillet together with the onion.
  5. Add starch, egg, salt, pepper and spinach into the pan with the spinach. Add this mass into the bowl with meat.
  6. Mix everything carefully.
  7. Form small chops.
  8. Fry them from both sides.
  9. Cover the pan with the lid and cook everything for 7-8 minutes.
  10. If you like, you may cook chops in the slow-cooker.

Serve these chops with delicious garnish and enjoy the taste.

Author:
Chef Andrew
My name is Andrew. I am the chef of the site " Very Tasty». This is a real creative kitchen!
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