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Chickpea Tomato Salad

40M
2

Today I want to share with you the recipe of simple but very nutritious salad with chickpea, tomatoes, onion, eggs and amazing dressing. Such a fresh salad will be gone in a minute! Cook it for your friends and family and save your free time. It`s very easy to cook. One more plus of this dish is that it`s really nutritious. You may replace main meal with this filling salad. It has an unusual taste, as I use special dressing. It`s a combination of oil, lemon juice, mustard, garlic and basil. Save this recipe as you may use such a dressing while cooking another fresh salads.

Ingredients for
servings
сals/100 gr
Boiled chickpeas
1 can
120 cals
Tomatoes
2 pieces
20 cals
Boiled eggs
2 pcs
70 cals
Onion
0.5 pcs
70 cals
Fresh parsley
to taste
7 cals
Garlic
1 clove
80 cals
Dijon mustard
1 tsp
90 cals
Basil
0.5 cup
7 cals
Lemon juice
2 tbsp
12 cals
Salt, black pepper
to taste
Total calories in the prepared dish
476 cals
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Instructions:
  1. Cut tomatoes, onion and eggs into pieces. Strain canned chickpeas. Mix all these ingredients in the bowl.
  2. Then take another bowl and mix all the ingredients for dressing.
  3. Cover your salad with this liquid and add chopped parsley.

Now you`re done. Bon Appetite!

Author:
Andrew-Tasty
My name is Andrew. I am the chef of the site " Very Tasty». This is a real creative kitchen! A team of talented chefs and creative editors, each of whom is a specialist in their field, united by a common idea: to help people and teach them how to cook delicious food. We create recipes that are really worth sharing and cooking.
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