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Chicken Stripes

Chicken stripes
25M
4

Delicious chicken stripes are KFC`s speciality. However, you can cook the same tasty nuggets at home. Like all homemade dishes, the crunchy chicken will be much healthier than those from fast-food.

Ingredients for
servings
сals/100 gr
Chicken fillet
4 cups
130 cals
Salt
1 tsp
pepper
0.5 tsp
paprica
1 tsp
dry garlic
0.5 tsp
70 cals
hot pepper
1 pinch
45 cals
water
200 ml
Wine vinegar
30 ml
78 cals
Vegetable oil
20 ml
135 cals
Egg white
2 pcs
30 cals
salt
0.5 tsp
pepper
0.25 tsp
paprika
0.5 tsp
flour
330 cals
corn flakes
320 cals
Vegetable oil
135 cals
Total calories in the prepared dish
1273 cals
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Instructions:
  1. To make homemade nuggets you don`t need to cook a whole chicken. Take a big fillet and wash it under the warm water.
  2. Cut it into stripes of same size and be ready to marinate them.
  3. In order to cook marinade, pour water into the bowl. Add there vegetable oil and wine vinegar.
  4. Salt, pepper it , add some paprika and dry garlic. Final addition is a pitch of hot pepper.
  5. Get the bowl with this marinade and put there stripes of chicken fillet. Marinade them for 2 hours.
  6. Now it`s time for breading. Mix egg white with salt, pepper, paprika and dry garlic. Whip it quickly with a whisk.
  7. Fill the second bowl with the unsweetened cornflakes. Mash them to make a nice breading.
  8. The third bowl should be filled with the flour.
  9. Take each stripe and dip it into the whipped eggs. Roll it in flour and then in the mashed cornflakes.
  10. Now take a deep frying pan and fill it with the vegetable oil.
  11. Fry these easy chicken strips for several minutes. Don`t keep them in the hot oil for too long, not to spoil the taste of this delicious snack.

Put crispy chicken strips on the big plate. You may serve it with vegetables or different classical sauces. Homemade chicken tenders will be as tasty.

Author:
Andrew-Tasty
My name is Andrew. I am the chef of the site " Very Tasty». This is a real creative kitchen! A team of talented chefs and creative editors, each of whom is a specialist in their field, united by a common idea: to help people and teach them how to cook delicious food. We create recipes that are really worth sharing and cooking.
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