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Chicken Nuggets in The Oven

Chicken nuggets in the oven
45M
4

Today we`ll tell you the recipe for chicken nuggets cooked in the oven. This recipe is much healthier than classical one, as the chicken isn`t fried. The taste remains as perfect as in most of the fast food restaurants.

Ingredients for
servings
сals/100 gr
Chicken fillet
2.25 cup
240 cals
Water
250 ml
Mustard
1 tsp
90 cals
Olive oil
1 tsp
135 cals
Salt
to taste
Bread crumbs
2 tbsp
230 cals
Flour
2 tbsp
330 cals
Eggs
2 pcs
70 cals
Herbs
to taste
7 cals
Total calories in the prepared dish
1102 cals
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Instructions:
  1. Cut chicken fillet into pieces.
  2. Cook marinade: mix water, mustard, olive oil, salt and herbs.
  3. Cover fillet with marinade and put it into the fridge for 1 hour.
  4. Mix flour, bread crumbs and herbs.
  5. Cover fillet with one whipped egg.
  6. Then cover it with the mixture of dry ingredients. Put each piece on the tray, covered with baking paper.
  7. Bake chicken for 30 minutes at 482 degrees.
  8. Serve these nuggets with any sauce you like.

That`s it. Enjoy this snack and don`t forget to share the recipe!

Author:
Andrew-Tasty
My name is Andrew. I am the chef of the site " Very Tasty». This is a real creative kitchen! A team of talented chefs and creative editors, each of whom is a specialist in their field, united by a common idea: to help people and teach them how to cook delicious food. We create recipes that are really worth sharing and cooking.
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