Recipe type
Basic Ingredient
Occasion
Method
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Chicken Fillet in the Wine Marinade

time
45M
person
3

Poultry may seem to be tasteless for many people. That`s why, to make the taste of the dish brighter, cooks use various sauces and marinades.

In fact, no matter what chicken chicken - very good recipes with chicken learn more... marinade recipe you choose, it`s not recommended to leave chicken in the bowl with the liquid for more than 2 hours. Otherwise, chicken breast will be too soft. Don`t forget to wipe chicken breast before frying, getting rid of the leftovers of the marinade.

Ingredients for
servings
сals/100 gr
Chicken breast
2 pcs
130 cals
Garlic
5 cloves
70 cals
Onion
1 pcs
60 cals
White wine
500 ml
73 cals
Bay leaves
2 pcs
7 cals
Dry thyme
2 tsp
8 cals
Black and white pepper
1 tsp
Salt
1 tsp
Lemon or lime juice
2 tbsp
15 cals
Vegetable oil
100 ml
135 cals
Total calories in the prepared dish
498 cals
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Instructions:
  1. Chop onion and mash garlic.
  2. Mix all the ingredients for the marinade in the bowl. If you like, you can find another combination of ingredients for best chicken marinade.
  3. Put chicken breasts into the form with the marinade. If you like, you may cut them into smaller slices beforehand.
  4. Preheat the frying pan with the vegetable oil. Put meat into the preheated pan. Cook it for 5-7 minutes.
  5. Turn each breast over and fry for 5 more minutes. Do not overcook poultry if you don`t want it to be dry.

Your delicious chicken is ready! If you use this easy chicken marinade for baking the poultry, you`ll love the taste even of such a simple meal. Bon Appetite!

Author:
Andrew-Tasty
My name is Andrew. I am the chef of the site " Very Tasty». This is a real creative kitchen! A team of talented chefs and creative editors, each of whom is a specialist in their field, united by a common idea: to help people and teach them how to cook delicious food. We create recipes that are really worth sharing and cooking.
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