Recipe type
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Chicken Fillet in a Wine Marinade

time
45M
person
3

Poultry seems tasteless to many people. Cooking with a variety of sauces and marinades enhances the taste of poultry dishes, making them appetising.

In fact, no matter what chicken chicken - very good recipes with chicken learn more... marinade recipe you choose, it`s not recommended to leave chicken in the bowl with the liquid for more than 2 hours. Otherwise, chicken breast will become too soft. Don’t forget to wipe the chicken breast dry before frying, effectively removing any excess marinade.

Ingredients for
servings
сals/100 gr
Chicken breast
2 pcs
130 cals
Garlic
5 cloves
70 cals
Onion
1 pcs
60 cals
White wine
500 ml
73 cals
Bay leaves
2 pcs
7 cals
Dry thyme
2 tsp
8 cals
Black and white pepper
1 tsp
Salt
1 tsp
Lemon or lime juice
2 tbsp
15 cals
Vegetable oil
100 ml
135 cals
Total calories in the prepared dish
498 cals
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Instructions:
  1. Chop the onion and mash the garlic.
  2. Mix all the ingredients in a bowl to make the marinade. If you prefer, you can vary the marinade ingredients to suit your own taste buds, creating your own unique chicken marinade.
  3. Put chicken breasts into a bowl with the marinade, coating the chicken all over. If you like, you can slice the chicken beforehand.
  4. Preheat the frying pan with vegetable oil. Put meat into the preheated pan. Cook it for 5-7 minutes.
  5. Turn each breast over and fry for 5 more minutes. Do not overcook the poultry, as it will become too dry.

Your delicious chicken fillet is ready! A variant of this easy chicken marinade dish involves baking the poultry instead of frying. Despite the simplicity of this recipe, you’ll love the taste of this dish. Bon Appetit!

Author:
Chef Andrew
My name is Andrew. I am the chef of the site "Very Tasty". This is a real creative kitchen!
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