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Chicken Chops With Spinach

45M
2

Chicken chops can be a great supper for anyone. This is the mixture of veggies and meat, so even kids will like this dish. Serve yummy chops with vegetable salads, potato balls or stewed cabbage.

Ingredients for
servings
сals/100 gr
Chicken fillet
1.3 cup
120 cals
Fresh spinach
1.25 cup
7 cals
Eggs
2 pcs
70 cals
Flour or breadcrumbs
2 tbsp
330 cals
Spices (mixture of herbs for meat or poultry)
1 pinch
Olive oil
for frying
135 cals
Total calories in the prepared dish
662 cals
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Instructions:
  1. Grind chicken fillet.
  2. Prepare spinach. If it is fresh, you only need to wash it. You may also use frozen spinach. Defrost it and get rid of extra water.
  3. Boil spinach in hot water for 5 minutes. Then drain it off and cool down. Cut it using sharp knife into thin stripes.
  4. Put it into the bowl, add minced meat, 1 egg and breadcrumbs. Add salt and pepper.
  5. Mix all the ingredients well. Mass should be thick and the chops shouldn`t fall apart.
  6. Form chops, dip them into the bowl with whipped egg and cover with breadcrumbs or flour. Start frying them on the pan, lubricated with olive oil.
  7. Fry chops from both sides.
  8. When they are ready and have this yummy golden crunch, put small meatballs on the paper towel.

These chops should be eaten warm. You may serve them with garnish or without it. Bon Appetite!

Author:
Andrew-Tasty
My name is Andrew. I am the chef of the site " Very Tasty». This is a real creative kitchen! A team of talented chefs and creative editors, each of whom is a specialist in their field, united by a common idea: to help people and teach them how to cook delicious food. We create recipes that are really worth sharing and cooking.
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