Recipe type
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Method
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Chicken Chops with Broccoli

time
40M
person
4

Homemade chicken chops are healthy and yummy. Still, you may improve classical and simple recipe, adding broccoli into the bowl!

Ingredients for
servings
сals/100 gr
Chicken fillet
1.75 pcs
130 cals
Broccoli
1.75 cup
25 cals
Eggs
2 pcs
70 cals
Sour cream
3 tbsp
130 cals
Flour
3 tbsp
330 cals
Garlic
3 cloves
70 cals
Salt, pepper, spices
to taste
Vegetable oil
for frying
135 cals
Total calories in the prepared dish
890 cals
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Instructions:
  1. Boil broccoli until the vegetable is half-ready. Chop is into big pieces.
  2. Boil chicken fillet and cut it into slices as well.
  3. Add salt, pepper, spices (or dry herbs), mashed garlic, broccoli, meat, flour and egg into the bowl.
  4. Mix all the ingredients well.
  5. This mass shouldn`t be too thick. Leave it for 20 minutes.
  6. Fry chops from both sides in the pan covered with the lid.

Everyone will like the unusual taste of your dish!

Author:
Andrew-Tasty
My name is Andrew. I am the chef of the site " Very Tasty». This is a real creative kitchen! A team of talented chefs and creative editors, each of whom is a specialist in their field, united by a common idea: to help people and teach them how to cook delicious food. We create recipes that are really worth sharing and cooking.
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